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September 20, 2023

For Time:

3 Rounds:

15 Cal Bike

10 Burpee Pull-ups/Burpee to Target/Devils Press


400m Farmers Carry/Sandbag


2 Rounds:

15 Cal Bike

10 Burpee Pull-ups/Burpee to Target/Devils Press


400m Farmers Carry/Sandbag


1 Round:

15 Cal Bike

10 Burpee Pull-ups/Burpee to Target/Devils Press

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For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han

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