September 20, 2024

Thrive Fitness
Sep 15, 2024
1 min read

Part 1

In a 12:00 Window

5-7 Sets [Climbing]: 

1 Back Squat

Part 2

Weighted Strict Pull-up

Heavy/Challenging Single Pull Up/Inverted Row/Ring Row W/Elevated feet

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Part 3

For Time

1200M Run/1500M Row/3800M Bike

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