September 20, 2024Part 1In a 12:00 Window5-7 Sets [Climbing]: 1 Back SquatPart 2Weighted Strict Pull-upHeavy/Challenging Single Pull Up/Inverted Row/Ring Row W/Elevated feetPart 3For Time1200M Run/1500M Row/3800M Bike
Part 1In a 12:00 Window5-7 Sets [Climbing]: 1 Back SquatPart 2Weighted Strict Pull-upHeavy/Challenging Single Pull Up/Inverted Row/Ring Row W/Elevated feetPart 3For Time1200M Run/1500M Row/3800M Bike
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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