September 21, 2026

7 minutes ago

1 min read

Part 1

Push Press/Strict Press

3 Sets

3 Reps at 77-82%

Rest 2-3 Mins Between Sets

back-off week

Part 2

10-9-8-7-6-5-4-3-2-1

OH DB Tri Ext/Skull Crushers

Push-ups/2x Mountain Climbers/Burpees

Ring Rows/BOR/Alt Plank Row

Time Cap: 18 mins

Recent Posts

See All

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

September 24, 2026

AMRAP 30 Max Calorie Machine Every 3:00 [Starting at 0:00] 15 Push-ups/Floor Press/2x Plank Shoulder Taps 50M Farmers Carry

Comments

Post: Blog2_Post