top of page
Search

September 22, 2023

  • Thrive Fitness
  • Sep 17, 2023
  • 1 min read

Part 1

On the 3:00 x 5 Sets:

3 Push Jerks

Same Weight Across


Part 2

AMRAP 14:

7 Thrusters/14 Air Squats/DB

7 Box Jumps/Squat Jumps

7 DB Snatches/KB Swings

7 Box Jumps/Squat Jumps

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page