September 22, 2023

Sep 17, 2023

1 min read

Part 1

On the 3:00 x 5 Sets:

3 Push Jerks

Same Weight Across

Part 2

AMRAP 14:

7 Thrusters/14 Air Squats/DB

7 Box Jumps/Squat Jumps

7 DB Snatches/KB Swings

7 Box Jumps/Squat Jumps

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