September 22, 2025

Sep 21, 2025

1 min read

Part 1

Strict Press

6 Strict Press at 75%

4 Strict Press at 80%

2 Strict Press at 85%

Rest 2-3 Mins Between Sets

Part 2

8 Rounds

0:20 Bike

0:10 Rest

- 0:30 Rest -

4 Rounds

0:20 Push Press/ Strict

0:10 Rest

0:20 Front Squats/ Goblet

0:10 Rest

- 0:30 Rest -

8 Rounds

0:20 Bike

0:10 Rest

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