September 22, 2026

8 minutes ago

1 min read

On The 3:00 x 4 Sets

15 Box Jumps/2x Reverse Lunges/Box Step Ups

400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort

- Rest 3:00 -

On The 3:00 x 3 Sets

18 Box Jumps/2x Reverse Lunges/Box Step Ups

400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort

- Rest 3:00 -

On The 3:00 x 2 Sets

21 Box Jumps/2x Reverse Lunges/Box Step Ups

400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort

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