September 23, 2024

Part 1

5-7 Sets [Climbing]  

3 Front Squats

‍*5 Sec Negative 

Part 2

5 Rounds

10 DB Front Squats 

10 Burpees/Elevated/Push Ups

‍Directly Into....

‍30 Reverse Lunges/Walking Lunges

‍Time Cap: 18 Mins

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