September 23, 2025

Sep 21, 2025

1 min read

Part 1

4 x 4:00 Intervals

21 Cal Row

21 Kettlebell Swings

15 Box Jumps/Burpees

Rest 4:00 Between Intervals

Part 2

Min 1: 10 Sit-ups/Other Core

Min 2: 12 Sit-ups /Other Core

Min 3: 14 Sit-ups/Other Core

... Add 2 Reps Every Min Until You Can’t Complete Within Minute

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