September 24, 2024

On the 1:30 x 6 Rds: 

5 Strict Pull-ups 

Max Cal Bike 

‍Rest 3 Minutes 

‍On the 1:30 x 6 Rds: 

7 Barbell/DB Bent Over Row

Max Cal Bike

‍Rest 3 Minutes

‍On the 1:30 x 6 Rds: 

9 Knee Raises/Toes to Bar 

Max Cal Bike

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