September 24, 2025

Thrive Fitness
Sep 21
1 min read

Part 1

Hang Power Cleans/BB Hip Thrusts

6 Hang Power Cleans at 75%

4 Hang Power Cleans at 80%

2 Hang Power Cleans at 85%

Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-In: 600M Run/Row/Ski/Bike

Directly Into...

45 Power Cleans/Kettlebell Swing

90 Push-ups/Chest Press

Directly Into...

Cash-Out: 600M Run/Row/Ski/Bike

Partition Middle Part However You Choose

Time Cap: 18 mins

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