September 25, 20235 Rounds8 Devil Press20 Alt. Single Arm Bent Over RowsRest 1 Min8 Devil Press30 Alt. Hammer CurlsRest 1 Min
5 Rounds8 Devil Press20 Alt. Single Arm Bent Over RowsRest 1 Min8 Devil Press30 Alt. Hammer CurlsRest 1 Min
May 13, 20245 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
May 15, 2024Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA