September 25, 2025

Sep 21, 2025

1 min read

Part 1

Plyometrics-Fast Feet Agility Drills (Low Plate)

2 Rounds

10 Scissor Toe Taps

10 Straddle Hops

10 Forward Step Ups

10 Lateral Step Downs

Round 1 = Get Warm & Find The Rhythm

Round 2 = Push The Pace & Tempo

Part 2

Strict Pull-ups

6 Strict Pull-ups

4 Strict Pull-ups

2 Strict Pull-ups

Rest 2-3 Mins Between Sets

Build In Weight As Possible

Part 3

For Time

1200M Run/Row/Bike/Ski

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