September 26, 2024Thrive FitnessSep 22, 20241 min read5 Rounds20-30 Core Movement of choice100M Farmers carry/Carry of choice60 Double Unders/90 Single skips/ Line Hop Overs100M Farmers Carry
July 28, 2025Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...
July 30, 2025Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...
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