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September 27, 2022 WOD

PART 1

On a 20 Minute Clock:

30 Seconds Row, Bike, Ski,

30 Seconds REST


Part 2

3 Rounds

(Rest 30 Sec to 1 Min Between Movements)

10-12 Close Grip Bent Over Row (2 Dumbbells)

8-12 Ring Row


Part 3

3 Sets of 21s (Palms Up)

7 Bottom Up Half Curls

7 Top Down Half Curls

7 Curls

Rest 1-2 minutes between sets.

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