September 27, 2024

Sep 22, 2024
1 min read

Part 1

5-7 Sets [Climbing] 

3 Sumo Deadlifts 

‍*5 Sec Negative 

Part 2

Every 2 Mins

[Until 120 Box Jumps] 

20 DB Snatches/KB Swing

AMRAP Box Jumps/Steps

‍Time Cap: 16 Mins 

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