September 27, 2024

Part 1

5-7 Sets [Climbing] 

3 Sumo Deadlifts 

‍*5 Sec Negative 

Part 2

Every 2 Mins

[Until 120 Box Jumps] 

20 DB Snatches/KB Swing

AMRAP Box Jumps/Steps

‍Time Cap: 16 Mins 

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Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Post: Blog2_Post