September 29, 2025

Sep 28, 2025

1 min read

Part 1

Bench Press

Build to Heavy Set of 10

Part 2

2 Rounds for Reps

2:00 of Row Cal/Bike/Ski

2:00 of V-ups/Other Core

2:00 of Hand-Release Push-ups

2:00 of Russian Twists/Other Core

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