September 3, 2024
Sep 2, 2024
1 min read
Part 1
In a 12:00 Window
5-7 Building Sets of 3 Reps
Strict Press
*5 Second Negative
Part 2
On the 3:00 x 6 Rounds
12 Pull-ups/Ring Rows
600m Bike
12 Goblet Squats
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