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September 3, 2024

  • Thrive Fitness
  • Sep 2, 2024
  • 1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍Strict Press 

*5 Second Negative 


Part 2

On the 3:00 x 6 Rounds 

12 Pull-ups/Ring Rows

600m Bike  

12 Goblet Squats

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