top of page
Search

September 3, 2024

  • Thrive Fitness
  • Sep 2, 2024
  • 1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍Strict Press 

*5 Second Negative 


Part 2

On the 3:00 x 6 Rounds 

12 Pull-ups/Ring Rows

600m Bike  

12 Goblet Squats

Recent Posts

See All
May 26, 2025

‍Part 1 3 Sets 3 Push Press at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 AMRAP 6:  150 Double Unders/ Singles/DB Hop Overs  30 Push...

 
 
 
May 27, 2025

4 Rounds x AMRAP 5:  24 Cal Bike 30 DB Snatches 30 Sit-ups  ‍ * Rest 1 Min Between Rounds  * Pick Up Where You Left Off

 
 
 
May 28, 2025

Part 1 3 Sets 3 Front Squats at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee Raises/ Other Core  30 DB Box...

 
 
 

Comments

Post: Blog2_Post
bottom of page