September 3, 2025

Aug 30, 2025

1 min read

Part 1

For Time

1000M Row

50 Banded Dead Bugs/Alt V-Ups/Other

50 Box Jumps/Broad Jumps

50 Push-ups/Elevated

500M Row

25 Banded Dead Bugs/Alt V-Ups/Other

25 Box Jumps Broad Jumps

25 Push-ups/Elevated

Time Cap: 20 mins

Part 2

Durability On the Min x 8:

Min 1: Max Distance Sled Push (Moderate)

Min 2: 1 Min Plank Hold

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