September 30, 2023

Part 1

On the 2:00 x 5 Sets: 2 Push Jerks

Same Weight Across Sets

Part 2

For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m Row/1000m Bike 10 Hang Clean & Jerks 250m Row/600m Bike 10 Hang Clean & Jerks

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Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Post: Blog2_Post