Part 1
On the 2:00 x 5 Sets: 2 Push Jerks
Same Weight Across Sets
Part 2
For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m Row/1000m Bike 10 Hang Clean & Jerks 250m Row/600m Bike 10 Hang Clean & Jerks
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See All5 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
4 Rounds 400m Run/500m Row/1200m Bike 20 Push Up + Pull Across 20 DB Shoulder Rack Lunge
Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA
Post: Blog2_Post
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