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September 30, 2023

  • Thrive Fitness
  • Sep 24, 2023
  • 1 min read

Part 1

On the 2:00 x 5 Sets: 2 Push Jerks

Same Weight Across Sets


Part 2

For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m Row/1000m Bike 10 Hang Clean & Jerks 250m Row/600m Bike 10 Hang Clean & Jerks

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