September 30, 2024
Sep 29, 2024
1 min read
Part 1
5-7 Sets [Climbing]
3 Bench Press
*3 Second Pause
Part 2
AMRAP 16
60 Wallballs/Med ball Thruster
50 DB Snatches/KB Swing
40 Box Jump/Weighted Step Ups
30 DB Push Press
Max Cal Row/Ski
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