September 30, 2024

Part 1

5-7 Sets [Climbing]

3 Bench Press 

‍*3 Second Pause 

Part 2

AMRAP 16

60 Wallballs/Med ball Thruster

50 DB Snatches/KB Swing

40 Box Jump/Weighted Step Ups

30 DB Push Press

Max Cal Row/Ski

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