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September 4, 2025

  • Thrive Fitness
  • Aug 30
  • 1 min read

Part 1

Deadlift

Set 1: 12 Reps at 55%

Set 2: 10 Reps at 60%

Set 3: 8 Reps at 65%

*Rest 2-3 Mins Between Sets


Part 2

AMRAP 10

Alt DB Snatches/KB Swings

Every 2:00 [Starting at 0:00]:

200M Run/Ski/Row/Bike/Burpees

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