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September 5, 2023

Part 1

Strict Press

4x6


Part 2

5 Rounds

12 Push Press

20 Box Jumps/Steps

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5 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike ‍Rest 1 Min Between Rounds ‍Time Cap: 25 Mins

May 14, 2024

4 Rounds 400m Run/500m Row/1200m Bike 20 Push Up + Pull Across 20 DB Shoulder Rack Lunge

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Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB ‍Rest 3 Minutes ‍AMRA

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