top of page
Search

September 5, 2024

  • Thrive Fitness
  • Sep 2, 2024
  • 1 min read

For Time 

(30min cap)

Buy-In: 200m Farmers Carry 

‍

4 Rounds: 

60 Double Unders/90 Single Skips

24 Cal Bike

15 Knee Raises/T2B/Other Core

‍

Cash-Out: 200m Farmers Carry

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Commentaires

Post: Blog2_Post
bottom of page