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September 6, 2022 WOD

Part 1  


Build to a Heavy Set of 3  

Part 2  

3 Rounds  

40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg

30 Ab Mat Sit Ups  

20 Deadlifts (115/85)  

100m Farmer’s Carry (35s/20s)

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