top of page

September 6, 2022 WOD

Part 1  

Deadlift  

Build to a Heavy Set of 3  


Part 2  

3 Rounds  

40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg

30 Ab Mat Sit Ups  

20 Deadlifts (115/85)  

100m Farmer’s Carry (35s/20s)

Recent Posts

See All

February 3, 2025

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

February 4, 2025

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Comments


Post: Blog2_Post
bottom of page