September 6, 2022 WODPart 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
Part 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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