September 6, 2022 WOD

Sep 4, 2022
1 min read

Part 1

Deadlift

Build to a Heavy Set of 3

Part 2

3 Rounds

40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg

30 Ab Mat Sit Ups

20 Deadlifts (115/85)

100m Farmer’s Carry (35s/20s)

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