September 6, 2022 WODThrive FitnessSep 4, 20221 min readPart 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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