September 6, 2022 WODPart 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
Part 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings