September 6, 2022 WODPart 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
Part 1 Deadlift Build to a Heavy Set of 3 Part 2 3 Rounds 40 Cal Row/32 Cal Assault Bike/32 Cal Ski Erg30 Ab Mat Sit Ups 20 Deadlifts (115/85) 100m Farmer’s Carry (35s/20s)
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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