September 6, 2025

Aug 30, 2025

1 min read

Part 1

7 Rounds

10 Single DB Squat + Press

10 Lying Leg Lifts/Knee Raises/T2B

30 Secs Row/Bike/Ski/Skip

Rest 30 Secs Between Rounds

Part 2

Hypertrophy Accessory

On the Minute x 8:

Min 1: 12 Banded Russian Kettlebell Swings

Min 2: 12 Reverse Lunges (6/Side)

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