September 7, 2024

5 Sets

Each Set has 2 Parts

Part 1:

20 Sec Top of DB Bench Press Hold

9-12 DB Bench Press

20 Sec Top of DB Bench Press Hold

9-12 DB Bench Press

20 Sec Top of DB Bench Press Hold

Rest 1 Minute

Part 2:

16-20 Alt DB Bent Over Row/KB Gorilla Row

Rest 1 Minute Between Sets

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