September 8, 2023Part 1Power Clean9-7-5-3Part 23 Rounds21-15-9 Toes to Bar/knee raises/leg raises50 Double Unders/75 Single skips21-15-9 Power Cleans BB/DB/Med Ball50 Double Unders/75 Single skips
Part 1Power Clean9-7-5-3Part 23 Rounds21-15-9 Toes to Bar/knee raises/leg raises50 Double Unders/75 Single skips21-15-9 Power Cleans BB/DB/Med Ball50 Double Unders/75 Single skips
May 13, 20245 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
May 15, 2024Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA