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September 8, 2023

  • Thrive Fitness
  • Sep 2, 2023
  • 1 min read

Part 1

Power Clean

9-7-5-3


Part 2

3 Rounds

21-15-9 Toes to Bar/knee raises/leg raises

50 Double Unders/75 Single skips

21-15-9 Power Cleans BB/DB/Med Ball

50 Double Unders/75 Single skips

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