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September 8, 2025

  • Thrive Fitness
  • Sep 7
  • 1 min read

Part 1

Push Press

Set 1: 6 Reps at 70%

Set 2: 4 Reps at 75%

Set 3: 2 Reps at 80%

Rest 2-3 Mins Between Sets

 

Part 2

On the Minute x 12:

Min 1: Strict Pull-ups

Min 2: Double DB Push Press

Min 3: Double DB Power Cleans

Min 4: Unweighted Russian Twists

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