September 9, 2023
- Sep 2, 2023
- 1 min read
No class - Mega Bounce Event
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See AllPart 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time 20 Strict Pull-ups/Ring Row/BB Row 30 Alt V-ups/Other Core 40 DB Bench Press/Floor Press 30 Sit-ups/Other Core 20 Push-
Part 1 8 x AMRAP 1 5 Front Squats/Heavy Goblet Cal Machine in Remaining Time Rest 3:00 Between AMRAPs Part 2 75 Barbell Curls Time Cap: 7 Mins
Part 1 3 Sets 5 Power Cleans/Hip Thrusts at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time 18-15-12 Hang Power Cleans/Med Ball/KB Swing Box Jumps/Broad Jumps Cal Row/13-11-8 Cal Bike Time Cap: 10 m
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