For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

On the 4:00 x 7 Rounds 400M Run/500 Row/1100 Bike/ 400 Ski 7 Power Cleans/Deadlifts 7 No Push-up Burpees/Box Jumps/ 14 Mountain Climbers

Part 1 3 Sets 3 Broad Jumps (Reset Between Reps) Rest 1 Mins Between Set Part 2 3 Sets 3 Front Squats at 65-80% Rest 2-3 Mins Between Sets Part 3 5 Rounds 200M Run/250 Row/550 Bike/ 200 Ski 12 Double DB Hang Snatches/ KBS/Plate Hang to OH Time Cap: 10 mins

[TEAMS OF 2] 10 Rounds Each 6 Thrusters/Wall Balls/12 Air Squats 30 Skips/Plate Hops/Skater Hops 10 Cal Bike/14 Cal Row Switch After Full Rounds Time Cap: 40 mins