Holiday Workout Anything But Gym Clothes

Part 1 3 Sets 3 Bench Press Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Medball Chest Passes Rest 2-3 Mins Between Sets Part 2 For Time 100 Push-ups/Floor Press 70 Cal Bike/100 Row/85 Ski Partition However You'd Like Time Cap: 15 mins

Part 1 3 Sets 3 Deadlifts Aim for ~83-93%+ of 1RM - Rest 20 Secs - 2 Max Distance Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 20 Front Rack Reverse Lunges/Air Squats 40 Alt Single-Leg V-ups/Side Plank Hip Dips/Other Core 200M Run/250 Row/200 Ski/550 Bike Time Cap: 15 mins

5 Rounds 600M Run/750 Row/1650 Bike/ 600 Ski 5 Strict Pull-ups/Ring Row/BB Row 12 Burpees/Box Jumps/Push-Ups 50M Farmer Carry Time Cap: 30 mins

Part 1 3 Sets 3 Back Squats Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 DB Squat Jumps (Very Light) Rest 2-3 Mins Between Sets Part 2 10-Minute Bike Test Watt Test 10 Min Max Effort Bike/Ski/Row/Run

[TEAMS OF 2] For Time 800M Run/1000 Row/2200 Bike/800 Ski (Split) 50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each) 50 Knee Raises/Other Core (Split) 1000M Run/1250 Row/2750 Bike/1000 Ski (Together) 50 Knee Raises/Other Core (Split) 50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each) 800M Run/1000 Row/2200 Bike/800 Ski (Split) Time Cap: 30 mins