April 12, 2022 WOD

Apr 10, 2022
1 min read

For Time: [22 Min. Cap]

50 Double Unders/75 Singles

25 Calorie Bike /35 Row

5 Power Cleans (155/105)

40 Double Unders/60 Singles

20 Calorie Bike/ 28 Row

4 Power Cleans (155/105)

30 Double Unders/45 Singles

15 Calorie Bike /22 Row

3 Power Cleans (155/105)

20 Double Unders/30 Singles

10 Calorie Bike/15 Row

2 Power Cleans (155/105)

10 Double Unders/15 Singles

5 Calorie Bike/7 Row

1 Power Clean (155/105)

Recent Posts

See All

February 9, 2026

Part 1 On The 2:30 x 5 Sets 3 Close-Grip Bench Press + 6 Bench Press Barbell: 60% of 1RM Bench Press Part 2 AMRAP 10 10 Push Press/DB 20 Eye Level/Kettlebell Swings 30 Sit-ups/Other Core

February 10, 2026

4 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off

February 11, 2026

Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R

Comments

Post: Blog2_Post