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April 12, 2022 WOD

For Time: [22 Min. Cap]

50 Double Unders/75 Singles

25 Calorie Bike /35 Row

5 Power Cleans (155/105)

40 Double Unders/60 Singles

20 Calorie Bike/ 28 Row

4 Power Cleans (155/105)

30 Double Unders/45 Singles

15 Calorie Bike /22 Row

3 Power Cleans (155/105)

20 Double Unders/30 Singles

10 Calorie Bike/15 Row

2 Power Cleans (155/105)

10 Double Unders/15 Singles

5 Calorie Bike/7 Row

1 Power Clean (155/105)

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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