For Time: [22 Min. Cap]
50 Double Unders/75 Singles
25 Calorie Bike /35 Row
5 Power Cleans (155/105)
40 Double Unders/60 Singles
20 Calorie Bike/ 28 Row
4 Power Cleans (155/105)
30 Double Unders/45 Singles
15 Calorie Bike /22 Row
3 Power Cleans (155/105)
20 Double Unders/30 Singles
10 Calorie Bike/15 Row
2 Power Cleans (155/105)
10 Double Unders/15 Singles
5 Calorie Bike/7 Row
1 Power Clean (155/105)
Comments