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April 12, 2022 WOD

For Time: [22 Min. Cap]

50 Double Unders/75 Singles

25 Calorie Bike /35 Row

5 Power Cleans (155/105)

40 Double Unders/60 Singles

20 Calorie Bike/ 28 Row

4 Power Cleans (155/105)

30 Double Unders/45 Singles

15 Calorie Bike /22 Row

3 Power Cleans (155/105)

20 Double Unders/30 Singles

10 Calorie Bike/15 Row

2 Power Cleans (155/105)

10 Double Unders/15 Singles

5 Calorie Bike/7 Row

1 Power Clean (155/105)

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