April 5, 2024Thrive FitnessApr 1, 20241 min read20 Minute EMOM Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up Min 4 - Rest
July 28, 2025Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...
July 30, 2025Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...
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