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April 5, 2024

  • Thrive Fitness
  • Apr 1, 2024
  • 1 min read

20 Minute EMOM 

Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift 

Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row 

Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up 

Min 4 - Rest 

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