April 5, 2024
Apr 1, 2024
1 min read
20 Minute EMOM
Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift
Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row
Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up
Min 4 - Rest
top of page
.png)
Search
Recent Posts
See All(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R
(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B
(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b
Post: Blog2_Post
bottom of page
Comments