April 5, 2024

20 Minute EMOM

Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift

Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row

Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up

Min 4 - Rest

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