April 5, 202420 Minute EMOM Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up Min 4 - Rest
20 Minute EMOM Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row Min 3 - 6-8 (per side) Dumbbell 1/4 Get Up Min 4 - Rest
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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