August 10, 2022 WODThrive FitnessAug 7, 20221 min readEvery 3 minutes x 8 Rounds400m RunMax Devil’s Press FINISHER3-4 Sets of 8-12 Reps:A. Bench Supported DB Row (4-6 Per side)B. Overhead Walking Lunge (8-12 Reps Total)C. Superman
May 12, 2025Part 1 4 Sets 3 Push Press at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...
May 13, 2025Part 1 4 Sets 3 Hang Power Clean at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...
May 14, 2025Part 1 4 Sets 3 Front Squats at 78-83% * Rest 2-3 Mins Between Sets Part 2 5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet ...
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