August 10, 2022 WODEvery 3 minutes x 8 Rounds400m RunMax Devil’s Press FINISHER3-4 Sets of 8-12 Reps:A. Bench Supported DB Row (4-6 Per side)B. Overhead Walking Lunge (8-12 Reps Total)C. Superman
Every 3 minutes x 8 Rounds400m RunMax Devil’s Press FINISHER3-4 Sets of 8-12 Reps:A. Bench Supported DB Row (4-6 Per side)B. Overhead Walking Lunge (8-12 Reps Total)C. Superman
October 2, 20234 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row
October 3, 2023Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
October 4, 2023AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench