August 10, 2022 WODEvery 3 minutes x 8 Rounds400m RunMax Devil’s Press FINISHER3-4 Sets of 8-12 Reps:A. Bench Supported DB Row (4-6 Per side)B. Overhead Walking Lunge (8-12 Reps Total)C. Superman
Every 3 minutes x 8 Rounds400m RunMax Devil’s Press FINISHER3-4 Sets of 8-12 Reps:A. Bench Supported DB Row (4-6 Per side)B. Overhead Walking Lunge (8-12 Reps Total)C. Superman
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings