August 10, 2022 WOD

Thrive Fitness
Aug 7, 2022
1 min read

Every 3 minutes x 8 Rounds

400m Run

Max Devil’s Press

FINISHER

3-4 Sets of 8-12 Reps:

A. Bench Supported DB Row (4-6 Per side)

B. Overhead Walking Lunge (8-12 Reps Total)

C. Superman

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