top of page
Search

August 10, 2022 WOD

  • Thrive Fitness
  • Aug 7, 2022
  • 1 min read

Every 3 minutes x 8 Rounds

400m Run

Max Devil’s Press

 

FINISHER

3-4 Sets of 8-12 Reps:

A. Bench Supported DB Row (4-6 Per side)

B. Overhead Walking Lunge (8-12 Reps Total)

C. Superman

Recent Posts

See All
May 12, 2025

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
May 13, 2025

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

 
 
 
May 14, 2025

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page