top of page

August 20, 2022 WOD

Teams of 3

25 min AMRAP

100 Box Jumps

100 Front Squats (65/45)

100 Dumbbell Snatches (35/20)

*On the Minute (starting at 0:00)

All Teammates do 5 Burpees


Or Individual Version

For Time (25 MIN TIME CAP)

75 Box Jumps

75 Front Squats

75 Dumbbell Snatches

*On the Minute (starting at 0:00)

Complete 4 Burpees

Recent Posts

See All

AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

Post: Blog2_Post
bottom of page