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August 20, 2022 WOD

Teams of 3

25 min AMRAP

100 Box Jumps

100 Front Squats (65/45)

100 Dumbbell Snatches (35/20)

*On the Minute (starting at 0:00)

All Teammates do 5 Burpees


Or Individual Version

For Time (25 MIN TIME CAP)

75 Box Jumps

75 Front Squats

75 Dumbbell Snatches

*On the Minute (starting at 0:00)

Complete 4 Burpees

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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