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August 20, 2022 WOD

Teams of 3

25 min AMRAP

100 Box Jumps

100 Front Squats (65/45)

100 Dumbbell Snatches (35/20)

*On the Minute (starting at 0:00)

All Teammates do 5 Burpees


Or Individual Version

For Time (25 MIN TIME CAP)

75 Box Jumps

75 Front Squats

75 Dumbbell Snatches

*On the Minute (starting at 0:00)

Complete 4 Burpees

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