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August 26, 2022 WOD

Part 1 Deadlift

Build to Heavy Set of 5


Part 2

13min AMRAP

Buy In: 1000m Run


60 Double Unders/90 Singles

10 Dumbbell Hang Power Snatch (35/20) (switch arms every 5 reps)

60 Double Unders/90 Singles

20 Dumbbell Hang Power Snatch

*Add 10 Hang Power Snatch each round

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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