August 26, 2022 WOD

Part 1 Deadlift

Build to Heavy Set of 5


Part 2

13min AMRAP

Buy In: 1000m Run


60 Double Unders/90 Singles

10 Dumbbell Hang Power Snatch (35/20) (switch arms every 5 reps)

60 Double Unders/90 Singles

20 Dumbbell Hang Power Snatch

*Add 10 Hang Power Snatch each round

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