August 26, 2022 WOD

Aug 20, 2022
1 min read

Part 1 Deadlift

Build to Heavy Set of 5

Part 2

13min AMRAP

Buy In: 1000m Run

60 Double Unders/90 Singles

10 Dumbbell Hang Power Snatch (35/20) (switch arms every 5 reps)

60 Double Unders/90 Singles

20 Dumbbell Hang Power Snatch

*Add 10 Hang Power Snatch each round

Recent Posts

See All

March 9, 2026

Part 1 A) 3 Sets 5 Deadlifts at 80% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 10 4 Strict Pull-ups/BB Row/Ring Row 8 Sumo Deadlifts/KB/Hip Thrusts 4 Strict Pull-ups/BB Row

March 10, 2026

4 x AMRAP 4 20 Jumping Lunges/Reverse Lunges 24 Cal Row/17 Cal Bike/20 Cal Ski 20 Front Squats/Goblet Rest 4:00 Between Rounds Pick Up Where You Left Off

March 11, 2026

Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 15-12-9-6-3 DB Push Press/Strict Press 450-360-270-180-90M Row /1000-800-600-400-200M Bik

Comments

Post: Blog2_Post