August 8, 2022 WOD5 Rounds21 Calorie Row5 Double Dumbbell Box Step Ups, Left (35s/20s)30 Sit Ups5 Double Dumbbell Box Step Ups, Right
5 Rounds21 Calorie Row5 Double Dumbbell Box Step Ups, Left (35s/20s)30 Sit Ups5 Double Dumbbell Box Step Ups, Right
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings