December 10, 202210 Rounds9 Kettlebell Overhead Swing5 Strict Pull Up -OR- Feet Elevated Inverted Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings