December 14, 2022

For Time

100 Shoulder to Overhead (95/65)

Every Break:

100 Meter Farmers Carry (35s/20's) (4 Laps)

Finisher

Part 1

3 Supersets

20 Alternating Dumbbell Curls (10 per arm)

10 Tricep Extensions

Part 2

3 Supersets

10 Curls

20 Alternating Tricep Extensions

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