For Time
100 Shoulder to Overhead (95/65)
Every Break:
100 Meter Farmers Carry (35s/20's) (4 Laps)
Finisher
Part 1
3 Supersets
20 Alternating Dumbbell Curls (10 per arm)
10 Tricep Extensions
Part 2
3 Supersets
10 Curls
20 Alternating Tricep Extensions
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