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December 16, 2022

  • Thrive Fitness
  • Dec 11, 2022
  • 1 min read

Part 1

4 Rounds

18 Dumbbell Farmer Step Up

12 Air Squats

Rest 3 Minutes After Part 1

Part 2

4 Rounds

18 Alternating Dumbbell Shoulder Press

18 Dumbbell Power Clean

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