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December 19, 2022

PART 1:

9 MIN EMOM

Min1: 3 Deadlift

Min 2: 3 Hang Clean

Min 3: 3 Push Press/Jerk


PART 2: "DT"

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Press/ Push Jerks/Strict Press

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Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat Part 2 42 – 30 – 18 Alt DB Snatch 15 – 12 – 7 Strict Pull

3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets

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