December 19, 2022PART 1:9 MIN EMOMMin1: 3 DeadliftMin 2: 3 Hang CleanMin 3: 3 Push Press/JerkPART 2: "DT"5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Press/ Push Jerks/Strict Press
PART 1:9 MIN EMOMMin1: 3 DeadliftMin 2: 3 Hang CleanMin 3: 3 Push Press/JerkPART 2: "DT"5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Press/ Push Jerks/Strict Press
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings