PART 1:
9 MIN EMOM
Min1: 3 Deadlift
Min 2: 3 Hang Clean
Min 3: 3 Push Press/Jerk
PART 2: "DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Press/ Push Jerks/Strict Press
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
Post: Blog2_Post
bottom of page
Comments