December 19, 2022Thrive FitnessDec 18, 20221 min readPART 1:9 MIN EMOMMin1: 3 DeadliftMin 2: 3 Hang CleanMin 3: 3 Push Press/JerkPART 2: "DT"5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Press/ Push Jerks/Strict Press
May 5, 2025Part 1 4 Sets 3 Push Press at 70% *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups 45 Toes to Bar/Knee Raises 60 DB...
May 6, 20255 Rounds x AMRAP 2 10 Strict Pull-ups/Ring Rows Max Cal Bike 5 Rounds x AMRAP 2 60 Double Unders/Single Skips Max Cal Bike 5...
May 7, 2025Part 1 4 Sets 3 Front Squats at 70% *Rest 1-2 Mins Between Sets Part 2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike Every 2 Mins...
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