December 19, 2022Thrive FitnessDec 18, 20221 min readPART 1:9 MIN EMOMMin1: 3 DeadliftMin 2: 3 Hang CleanMin 3: 3 Push Press/JerkPART 2: "DT"5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Press/ Push Jerks/Strict Press
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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