December 19, 2022

Thrive Fitness
Dec 18, 2022
1 min read

PART 1:

9 MIN EMOM

Min1: 3 Deadlift

Min 2: 3 Hang Clean

Min 3: 3 Push Press/Jerk

PART 2: "DT"

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Press/ Push Jerks/Strict Press

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