For Time:
50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge
30 Push-ups
40 Front Rack Walking Lunges/Reverse Lunges
20 Dumbbell Push Press
30 Overhead Plate Walking Lunges/Reverse Lunges
10 Dumbbell Strict Press
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AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings
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