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December 21, 2022

  • Thrive Fitness
  • Dec 18, 2022
  • 1 min read

For Time:

50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge

30 Push-ups

40 Front Rack Walking Lunges/Reverse Lunges

20 Dumbbell Push Press

30 Overhead Plate Walking Lunges/Reverse Lunges

10 Dumbbell Strict Press

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