December 21, 2022For Time:50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge30 Push-ups40 Front Rack Walking Lunges/Reverse Lunges20 Dumbbell Push Press30 Overhead Plate Walking Lunges/Reverse Lunges10 Dumbbell Strict Press
For Time:50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge30 Push-ups40 Front Rack Walking Lunges/Reverse Lunges20 Dumbbell Push Press30 Overhead Plate Walking Lunges/Reverse Lunges10 Dumbbell Strict Press
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings