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December 22, 2022

Bench Press

Following a 30 minute clock:

0:00 - 7 Barbell Bench Press

2:00 - 7 Barbell Bench Press

4:00 - 7 Barbell Bench Press

6:00 - 5 Barbell Bench Press

8:00 - 5 Barbell Bench Press

10:00 - 5 Barbell Bench Press

12:00 - 3 Barbell Bench Press

14:00 - 3 Barbell Bench Press

16:00 - 3 Barbell Bench Press

18:00 - Max Reps (Tempo) - Barbell Bench Press


22:00-30:00 - 8 Minute Tabata (:20 work / :10 rest)

-Seated w/Plate –Tricep Extension

-Plate Dead Bug

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