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Bench Press
Following a 30 minute clock:
0:00 - 7 Barbell Bench Press
2:00 - 7 Barbell Bench Press
4:00 - 7 Barbell Bench Press
6:00 - 5 Barbell Bench Press
8:00 - 5 Barbell Bench Press
10:00 - 5 Barbell Bench Press
12:00 - 3 Barbell Bench Press
14:00 - 3 Barbell Bench Press
16:00 - 3 Barbell Bench Press
18:00 - Max Reps (Tempo) - Barbell Bench Press
22:00-30:00 - 8 Minute Tabata (:20 work / :10 rest)
-Seated w/Plate –Tricep Extension
-Plate Dead Bug