December 22, 2022

Dec 18, 2022

1 min read

Bench Press

Following a 30 minute clock:

0:00 - 7 Barbell Bench Press

2:00 - 7 Barbell Bench Press

4:00 - 7 Barbell Bench Press

6:00 - 5 Barbell Bench Press

8:00 - 5 Barbell Bench Press

10:00 - 5 Barbell Bench Press

12:00 - 3 Barbell Bench Press

14:00 - 3 Barbell Bench Press

16:00 - 3 Barbell Bench Press

18:00 - Max Reps (Tempo) - Barbell Bench Press

22:00-30:00 - 8 Minute Tabata (:20 work / :10 rest)

-Seated w/Plate –Tricep Extension

-Plate Dead Bug

Recent Posts

See All

October 5, 2026

Part 1 Deadlift 5 Reps at 82% 3 Reps at 86% 2+ Reps at 92% Rest 2-3 Mins Between Sets Part 2 5 Rounds 42-34-25-17-8 Cal Row/30-24-18-12-7 Bike/31-25-18-13-6 Ski/Efforts 4:00-5:00/3:00-4:00/2:00-3:00/

October 6, 2026

5 x AMRAP 3 13 Cal Bike/19 Row/14 Ski/1:15-1:30 Effort 12 Front Squats/Back Squats/Goblet 10 Box Jumps/2 x Reverse Lunges/ Lateral Burpees Over the Bar Rest 3:00 Between AMRAPs Pick Up Where You Left

October 7, 2026

Part 1 Bench Press 5 Reps at 82% 3 Reps at 86% 2+ Reps at 92% Rest 2-3 Mins Between Sets Part 2 AMRAP 13 30 Skips/Toe Taps/Lateral Skater Hops 12 DB Push Press/DB Strict Press 9 Knee Raises/Other Core

Comments

Post: Blog2_Post