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December 26, 2022

  • Thrive Fitness
  • Dec 27, 2022
  • 1 min read

ISOLATE - LOWER

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Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
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Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

 
 
 

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