December 30, 2022Every 2 Minutes for 20 Minutes9 Pause DB Squats6 DB Push Press24 Double Unders/DB Hop OversLIFT @ 5PM - Push Press
Every 2 Minutes for 20 Minutes9 Pause DB Squats6 DB Push Press24 Double Unders/DB Hop OversLIFT @ 5PM - Push Press
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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