December 6, 2022

4 Rounds

30 Seconds (Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

After 4 Rounds go STRAIGHT INTO-

2 Rounds

1 Minute (Very Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

Rest 2 Minutes (after the 2 Rounds)

4 Rounds

30 Second (Sprint) Row, Bike, Ski

Rest 2:30 Minutes between all 4 rounds

2 Rounds

2 Minutes (Hard) Row, Bike, Ski

2 Min Walk/Active Recovery (not full rest)

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