December 6, 2022

Dec 4, 2022
1 min read

4 Rounds

30 Seconds (Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

After 4 Rounds go STRAIGHT INTO-

2 Rounds

1 Minute (Very Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

Rest 2 Minutes (after the 2 Rounds)

4 Rounds

30 Second (Sprint) Row, Bike, Ski

Rest 2:30 Minutes between all 4 rounds

2 Rounds

2 Minutes (Hard) Row, Bike, Ski

2 Min Walk/Active Recovery (not full rest)

Recent Posts

See All

July 13, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 For Time Buy-In: 50 Push-ups Directly Into... 3 Rounds 10 Push Press/Strict Pres

July 14, 2026

4 x 6:00 AMRAP Buy-in: 600M Run/750 Row/1650 Bike/600 Ski Directly Into... Max Rounds 3 Strict Pull-ups/Inverted Row/Ring Row 6 Power Cleans/Deadlift/Hip Thrust 18 Air Squats/Lunges Rest 1:00 Between

July 15, 2026

Part 1 Deadlift 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 13:00 AMRAP 15 Cal Row/11 Cal Bike/200M Run 10 Devil Press/DB Snatch/KBS

Comments

Post: Blog2_Post