December 6, 2022

Dec 4, 2022
1 min read

4 Rounds

30 Seconds (Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

After 4 Rounds go STRAIGHT INTO-

2 Rounds

1 Minute (Very Hard) Row, Bike, Ski

1 Minute Walk/Active Recovery (not full rest)

Rest 2 Minutes (after the 2 Rounds)

4 Rounds

30 Second (Sprint) Row, Bike, Ski

Rest 2:30 Minutes between all 4 rounds

2 Rounds

2 Minutes (Hard) Row, Bike, Ski

2 Min Walk/Active Recovery (not full rest)

Recent Posts

See All

May 25, 2026

For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

May 26, 2026

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

May 27, 2026

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

Comments

Post: Blog2_Post