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December 9, 2024

  • Thrive Fitness
  • Dec 7, 2024
  • 1 min read

Part 1

3 Sets

5 Bench Press

‍*Same Weight Across


Part 2

5 Rounds 

15 Cal Bike

9 Burpee Box Jumps/Burpees only/Box Jumps or steps only

‍Time Cap: 18 Mins

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