December 9, 2024Thrive FitnessDec 7, 20241 min readPart 13 Sets5 Bench Press*Same Weight AcrossPart 25 Rounds 15 Cal Bike9 Burpee Box Jumps/Burpees only/Box Jumps or steps onlyTime Cap: 18 Mins
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
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