February 11, 2022 WOD

Thrive Fitness
Feb 12, 2022
1 min read

PART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds:

3 Overhead Squats

PART 2: "ENCORE" For Time: [15min Time Cap]

21-15-9:

Overhead Squats (35-95)

Pull-ups

Directly Into...

25 Bar-Facing Burpees

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