February 11, 2022 WODPART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds:3 Overhead Squats PART 2: "ENCORE" For Time: [15min Time Cap]21-15-9:Overhead Squats (35-95)Pull-upsDirectly Into...25 Bar-Facing Burpees
PART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds:3 Overhead Squats PART 2: "ENCORE" For Time: [15min Time Cap]21-15-9:Overhead Squats (35-95)Pull-upsDirectly Into...25 Bar-Facing Burpees
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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