February 14, 2025

Part 1

3 Sets

6 Bench Press   

- Rest 20 Seconds - 

3 Lying Medball Chest Throws

‍*Rest 2-3 Mins Between Sets

*Build In Weight to Technical Failure 

*Aim for ~83-90% of 1RM 

Part 2

5 Rounds for Total Reps: 

Min 1: DB Floor Press

Min 2: Bike/Row Cals 

Min 3: Leg Raises/Dead Bug/Other Core

Min 4: Rest

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