Part 1
Back Squat
5-5-3-3-1
Part 2
4 Rounds
30 Dubs /Singles/ DB Hop Overs
15 (Single Leg - Right) Goblet Step Up
30 Dubs / Singles/DB Hop Overs
15 (Single Leg - Left) Goblet Step Up
Rest 1 Minute Between Rounds
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