February 17, 2022 WOD

Part 1

Back Squat

5-5-3-3-1

Part 2

4 Rounds

30 Dubs /Singles/ DB Hop Overs

15 (Single Leg - Right) Goblet Step Up

30 Dubs / Singles/DB Hop Overs

15 (Single Leg - Left) Goblet Step Up

Rest 1 Minute Between Rounds

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