February 17, 2022 WODPart 1Back Squat5-5-3-3-1Part 2 4 Rounds30 Dubs /Singles/ DB Hop Overs15 (Single Leg - Right) Goblet Step Up30 Dubs / Singles/DB Hop Overs15 (Single Leg - Left) Goblet Step UpRest 1 Minute Between Rounds
Part 1Back Squat5-5-3-3-1Part 2 4 Rounds30 Dubs /Singles/ DB Hop Overs15 (Single Leg - Right) Goblet Step Up30 Dubs / Singles/DB Hop Overs15 (Single Leg - Left) Goblet Step UpRest 1 Minute Between Rounds
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings